Goal Setting & Training for Hiking Workbook
There is one trick I’ve seen clients and friends use that can turn anyone from a casual, inexperienced hiker into a confident and avid outdoors person.
And that trick is setting effective goals.
In order to be effective, goals need to connect to your values. They need to be a step towards the things that matter most to us.
In an era of social media and constant comparison, external validation can easily pull you off your course.
Add to that the fact that most of us were raised with unhealthy relationships to exercise, food and our bodies- that programming is another filter through which your true desires are skewed.
Choosing “headless” goals that sound good but don’t really mean anything to you is a recipe for failure- either you don’t complete the goal and add that failure to the feedback loop that keeps you stuck, or you force yourself to complete it and receive none of the satisfaction you imagined your achievement would offer.
Our new Goal Setting & Training for Hiking Workbook helps you cut through all the noise and choose goals that really matter to you, develop a plan for tracking those goals, and then lays out all the most important aspects of training for hiking- creating a plan that fits inside your already busy life, prioritizing the things that make the biggest changes in your ability to hike longer distances, climb taller peaks, and hike your favorite trails.
If fitness influencer content gives you the ick and you just want to be good at hiking without all the bullshit, this is the workbook for you.
I want you to choose the right goals, make a plan to track your progress, clear space in your life to begin training, sleep & eat well, walk more, and take an evidence based approach to training that prioritizes consistency and clarity over all other things.
This PDF download is just $17, and takes just a few hours to complete.
If you have found yourself already losing steam on your 2025 New Year’s Resolutions, maybe this is just the boost you need to refine your goals and keep your momentum going strong.
The Lost Art of Paying Attention
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Lost & Found Navigation Skills
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Hiking Skills Foundations
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These courses are still available in-person. See our Calendar of Events page for complete listings.
Wild Solitude 